Advanced

20 shoulder press #65

20 squats

20 push press #65

20 squats

20 push jerk #65

20 squats

Intermediate

15 shoulder press #45

15 squats

15 push press #45

15 squats

15 push jerk #45

15 squats

Beginner

10 shoulder press #15-25

10 squats

10 push press #15-25

10 squats

10 push jerk #15-25

10 squats

"Baby Klepto"

Advanced

3 rounds

20 box jumps 

20 burpees 

20 hang power clean #65

Intermediate

3 rounds

15 box jumps or step ups

15 burpees or pregnant burpees

15 hang power clean #45

Beginner

3 rounds

10 step ups

10 pregnant burpees

10 hang power clean #15-25

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

If your belly impedes your bar path, use dumbbells for the cleans instead of the barbell.