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Workout of the Day


September 2, 2014 PDF Print E-mail
Written by Andrea   
Monday, 01 September 2014 20:47


Advanced

18-15-12-9-6

Dumbbell shoulder press  #30

Pull ups

 

Intermediate

15-12-9-6-3

Dumbbell shoulder press  #20

Pull ups or progressions

 

Beginner

12-9-6-3

Dumbbell shoulder press  #10

Pull up progressions

 
September 1, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 31 August 2014 20:56


Advanced

Row 30 calories

30 burpees

30 hang power clean #65


Intermediate

Row 30 calories

30 burpees or pregnant burpees

30 hang power clean #45


Beginner

Row 30 calories

30 pregnant burpees

30 hang power clean #15-25


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
August 31, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 30 August 2014 21:47


Death by Front Squat

 

With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

Intermediate

#45

Beginner

#15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming