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Workout of the Day


March 1, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 28 February 2015 22:23

 

Angie

Advanced

60 pull ups

60 push ups

60 knees to elbows

60 squats

 

Intermediate

45 pull ups or progressions

45 push ups

45 knees to elbows

45 squats

 

Beginner

30 pull up progressions

30 push ups

30 knees to elbows

30 squats

 
February 28, 2015 PDF Print E-mail
Written by Andrea   
Friday, 27 February 2015 22:36


Advanced

21-15-9

Lunges

Shoulder press #65


Intermediate

21-15-9

Lunges

Shoulder press #45


Beginner

15-12-9

Lunges

Shoulder press #15-25

 
February 27, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 26 February 2015 23:14

The Open Has Begun!


15.1

Advanced

For 9 minutes do:

15 toes to bar

10 deadlifts #75

5 hang power snatches #75


Intermediate

For 9 minutes do:

15 toes to bar

10 deadlifts #55

5 hang power snatches #55


Beginner

For 9 minutes do:

10 toes to bar

10 deadlifts #35

5 hang power snatches #35


If you are new to the snatch movement or your belly impedes your bar path, use a one-armed dumbbell snatch at approximately half the bar weight.


15.1a -optional

We do not do a one rep max during pregnancy, so after you have recovered, spend a few minutes working on your clean and jerk form.





 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming