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Workout of the Day


April 19, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 18 April 2015 23:56


Rest Day

 
April 18, 2015 PDF Print E-mail
Written by Andrea   
Friday, 17 April 2015 19:33


Advanced

3 rounds

20 power clean #65

20 front squat #65

20 pull ups


Intermediate

3 rounds

15 power clean #45

15 front squat #45

15 pull ups or progressions


Beginner

3 rounds

10 hang power clean #15-25

10 front squat #15-25

10 pull up progressions


If you are a beginner, new to the power clean or having back issues, start the clean from the hang position.

If your belly impedes your bar path, substitute dumbbells for the barbell.




 
April 17, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 16 April 2015 20:35


Advanced
Run 1000m
30 dumbbell press  #30
Row 1000m

Intermediate
Run 1000m
30 dumbbell press  #20
Row 1000m

Beginner
Run 800m
30 dumbbell press  #10 
Row 800m

 
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