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Written by Andrea
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Saturday, 18 May 2013 18:28 |
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Rest Day |
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Written by Andrea
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Friday, 17 May 2013 16:34 |
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Advanced
3 rounds
Run 400m
20 overhead squats #65
Intermediate
3 rounds
Run 400m
15 overhead squats #45
Beginner
3 rounds
Run 200m
10 overhead squats #15-25 |
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Written by Andrea
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Thursday, 16 May 2013 16:28 |
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"Baby Jackie"
Advanced
Row 1000m
50 thrusters #35
30 pull ups
Intermediate
Row 750m
40 thrusters #25
20 pull ups or progressions
Beginner
Row 500m
30 thrusters #15
15 pull up progressions
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Workout of the Day
