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Workout of the Day


February 1, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 31 January 2015 21:29


Advanced

18-15-12-9-6-3

Deadlifts #95

Knees to elbows


Intermediate

15-12-9-6-3

Deadlifts #65

Knees to elbows


Beginner

12-9-6-3

Deadlifts #35

Knees to elbows


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
January 31, 2015 PDF Print E-mail
Written by Andrea   
Friday, 30 January 2015 17:59

 

Death by Back Squat

 

With a continuously running clock do one back squat the first minute, two back squats the second minute, three back squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 
January 30, 2015 PDF Print E-mail
Written by Andrea   
Friday, 30 January 2015 00:42


Advanced

3 rounds

20 squats

20 box jumps

20 clean and jerks #30 dumbbells


Intermediate

3 rounds

15 squats

15 box jumps or step ups

15 clean and jerks #20 dumbbells


Beginner

3 rounds

10 squats

10 step ups

10 clean and jerks #10 dumbbells

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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