June 26, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 25 June 2013 16:30


"Baby Bruck"

Advanced

4 rounds

400m run

15 backsquats  #65

15 jerks  #65


Intermediate

3 rounds

400m run

15 backsquats  #45

15 jerks  #45


Beginner

3 rounds

200m run

10 backsquats  #15-25

10 jerks  #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming