June 23, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 22 June 2013 22:13


Advanced

21-15-9

Hang power snatch #65

Overhead squat #65

 

Intermediate

21-15-9

Hang power snatch #45

Overhead squat #45

 

Beginner

15-12-9

Hang power snatch #15-25

Overhead squat #15-25


If your belly impedes your bar path, use dumbbells for the snatch.