June 9, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 08 June 2013 16:29



Advanced

21-15-9

Sumo deadlift high pull  #55

Push jerk  #55


Intermediate

21-15-9

Sumo deadlift high pull  #35

Push jerk  #35


Beginner

15-12-9

Sumo deadlift high pull  #15

Push jerk  #15