June 6, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 05 June 2013 19:31


"Baby Annie"

Advanced

30-25-20

Double unders 

Knees to elbows

 

Intermediate

25-20-15

Single unders or step ups

Knees to elbows

 

Beginner

20-15-10

Step ups

Knees to elbows 

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming