May 14, 2013 PDF Print E-mail
Written by Andrea   
Monday, 13 May 2013 19:46


Advanced

3 rounds

500m row

20 backsquats #65

20 dumbbell push press #30 DB's


Intermediate

3 rounds

500m row

15 backsquats #45

15 dumbbell push press #20 DB's


Beginner

3 rounds

250m row

10 backsquats #15-25

10 dumbbell push press #10 DB's


 

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming