May 13, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 12 May 2013 18:17

“Baby Kelly”


3 rounds

Run 400m

20 box jumps

20 wall ball #14



3 rounds

Run 400m

15 box jumps or step ups

15 wall ball #10



3 rounds

Run 200m

10 step ups

10 wall ball #6



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming