May 8, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 07 May 2013 19:25


Advanced

21-15-9

Dumbbell shoulder press #30 DB's

Pull ups


Intermediate

21-15-9

Dumbbell shoulder press #20 DB's

Pull ups or progressions


Beginner

15-12-9

Dumbbell shoulder press #10 DB's

Pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming