July 26, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 25 July 2012 18:43



Advanced

21-15-9

Back squats #65

Knees to elbows


Intermediate

21-15-9

Back squats #45

Knees to elbows


Beginner

15-12-9

Back squats #15-25

Knees to elbows
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)