July 24, 2012 PDF Print E-mail
Written by Andrea   
Monday, 23 July 2012 19:11



Advanced

5 rounds

12 hang power cleans #65

12 burpees 

12 box jumps


Intermediate

4 rounds

12 hang power cleans #45

12 burpees or pregnant burpees

12 box jumps or step ups


Beginner

3 rounds

12 hang power cleans #15-25

12 pregnant burpees

12 step ups


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)