10 overhead squats

10 box jumps or step ups

10 thrusters

10 hang power cleans

10 toes to bar or knees to elbows

10 burpees or pregnant burpees

10 toes to bar or knees to elbows

10 hang power cleans

10 thrusters

10 box jumps or step ups

10 overhead squats

Advanced

#65

Intermediate

#45

Beginner

5 reps each

#15-25

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.