July 6, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 05 July 2012 17:27



Advanced

5 rounds

12 wall ball #14

12 toes to bar


Intermediate

4 rounds

12 wall ball #10

12 toes to bar


Beginner

3 rounds

12 wall ball #6

12 toes to bar


If you cannot touch your toes to the bar, attempt to get them as close as possible, or sub knees to elbows or knee ups.
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)