June 23, 2012 PDF Print E-mail
Written by Andrea   
Friday, 22 June 2012 20:38



Advanced

5 rounds

10 knees to elbows

10 good mornings

10 dumbbell shoulder press #25

10 step ups


Intermediate

4 rounds

10 knees to elbows or knee ups

10 good mornings

10 dumbbell shoulder press #15

10 step ups


Beginner

3 rounds

10 knee ups

10 good mornings

10 dumbbell shoulder press #10

10 step ups
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)