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June 4, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 03 June 2014 20:18


Advanced

21-15-9

Power cleans #65

Push ups

 

Intermediate

21-15-9

Power cleans #45

Push ups

 

Beginner

15-12-9

Power cleans #15-25

Push ups


If it is uncomfortable to do the cleans from the floor, do them from the hang position.

If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
June 3, 2014 PDF Print E-mail
Written by Andrea   
Monday, 02 June 2014 18:49



Rest Day

Last Updated on Monday, 02 June 2014 18:55
 
June 1, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 31 May 2014 20:11


Advanced

5 rounds

250m row

12 knees to elbows


Intermediate

4 rounds

250m row

12 knees to elbows


Beginner

3 rounds

250m row

12 knees to elbows

 
May 31, 2014 PDF Print E-mail
Written by Andrea   
Friday, 30 May 2014 18:28


"Baby Karen"

Advanced

100 wall ball  #14

 

Intermediate

75 wall ball  #10

 

Beginner

50 wall ball  #6

 

Break into as many sets as needed. Watch your breathing.

 
May 30, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 29 May 2014 19:43

Courtesy of crossfit.com


Rest Day

 
May 29, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 28 May 2014 18:44


Advanced

3 rounds

500m row

20 dumbbell press #25


Intermediate

3 rounds

500m row

15 dumbbell press #20


Beginner

3 rounds

250m row

10 dumbbell press #15

 
May 28, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 27 May 2014 19:39


"Baby Grace"


Advanced

30 hang power clean and anyway overhead  #65

 

Intermediate

30 hang power clean and anyway overhead  #45

 

Beginner

30 hang power clean and anyway overhead  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
May 27, 2014 PDF Print E-mail
Written by Andrea   
Monday, 26 May 2014 19:46


Advanced

3 rounds

800m run

20 pull ups


Intermediate

3 rounds

400m run

15 pull ups or progressions


Beginner

3 rounds

200m run

10 pull up progressions

 
May 26, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 25 May 2014 18:43


Rest Day

 
May 25, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 24 May 2014 22:09


Advanced

5 rounds

12 back squats #65

12 power cleans #65


Intermediate

4 rounds

12 back squats #45

12 power cleans #45


Beginner

3 rounds

12 back squats #15-25

12 power cleans #15-25


If it is uncomfortable to do the cleans from the floor, do them from the hang position.

If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming