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Written by Andrea
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Friday, 18 June 2010 19:25 |
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Rest Day
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Written by Andrea
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Thursday, 17 June 2010 22:16 |
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"Noah"
Advanced
5 rounds
200m run
10 push ups
10 good mornings #45 bar
10 pull ups
Intermediate
4 rounds
200m run
10 push ups
10 good mornings #35 bar
10 pull ups
Beginner
3 rounds
200m run
10 push ups
10 good mornings #25 bar
10 pull ups |
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Written by Andrea
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Wednesday, 16 June 2010 22:57 |
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Skill Day
Today, pick an exercise and practice until perfect! |
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Written by Andrea
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Tuesday, 15 June 2010 16:34 |
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"Anjolie"
Advanced
5 rounds
10 lunges
10 dumbbell hang power cleans #20-25 DB’s
10 dips
Intermediate
4 rounds
10 lunges
10 dumbbell hang power cleans #15-20 DB’s
10 dips
Beginner
3 rounds
10 lunges
10 dumbbell hang power cleans #10-15 DB’s
10 dips
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Written by Andrea
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Monday, 14 June 2010 21:24 |
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Advanced Row 1500m 30 wall ball #14 Row 1000m 20 wall ball
Row 500m 10 wall ball
Intermediate Row 1000m 30 wall ball #10 Row 750m 20 wall ball Row 500m 10 wall ball
Beginner Row 750m 20 wall ball #6 Row 500m 15 wall ball Row 250m 10 wall ball
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Written by Andrea
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Sunday, 13 June 2010 20:51 |
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Advanced Row 500m 30 shoulder press #65 Row 1000m 20 shoulder press Row 1500m 10 shoulder press
Intermediate Row 500m 30 shoulder press #45 Row 750m 20 shoulder press Row 1000m 10 shoulder press
Beginner Row 250m 20 shoulder press #25 Row 500m 15 shoulder press Row 750m 10 shoulder press
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Written by Andrea
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Saturday, 12 June 2010 21:20 |
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Rest Day
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Written by Andrea
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Friday, 11 June 2010 21:28 |
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Rest Day
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Written by Andrea
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Thursday, 10 June 2010 20:53 |
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"Baby Cindy"
Advanced and Intermediate
For 15 minutes do:
5 pull ups or progressions
10 push ups
15 squats
Beginner
For 10 minutes do:
5 pull ups, progressions or ring rows
10 push ups
15 squats |
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Written by Andrea
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Wednesday, 09 June 2010 18:42 |
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"Baby Diane"
Advanced
21-15-9
Kettlebell deadlifts #75-100
Push ups
Intermediate
21-15-9
Kettlebell deadlifts #50-75
Push ups
Beginner
15-12-9
Kettlebell deadlifts #25-50
Push ups |
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