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Written by Andrea
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Saturday, 11 May 2013 17:18 |
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"Baby Grace"
Advanced
30 hang power clean and anyway overhead #65
Intermediate
30 hang power clean and anyway overhead #45
Beginner
30 hang power clean and anyway overhead #15-25
Sub dumbbells for the barbell if your belly impedes your bar path. |
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Written by Andrea
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Friday, 10 May 2013 21:38 |
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Our newest addition to the CrossFit Mom family. We send our love to Mom, Dad and their little warrior, who decided to enter the world a little early.
Rest Day |
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Written by Andrea
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Thursday, 09 May 2013 18:13 |
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Advanced
5 rounds
5 Dumbbell deadlifts #50
5 Dumbbell hang cleans #30
5 Dumbbell push presses #30
5 Dumbbell squats #30
Intermediate
4 rounds
5 Dumbbell deadlifts #40
5 Dumbbell hang cleans #20
5 Dumbbell push presses #20
5 Dumbbell squats #20
Beginner
3 rounds
5 Dumbbell deadlifts #30
5 Dumbbell hang cleans #10-15
5 Dumbbell push presses #10-15
5 Dumbbell squats #10-15
For the deadlifts, place the dumbbell on end. Squat down and take hold of the head of the dumbbell with both hands and stand up. |
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Page 3 of 204 |
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