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Workout of the Day
May 20, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 19 May 2013 16:18


"Baby Helen"

Advanced

3 rounds

Run 400m

21 one-armed kettlebell swings  12kg

12 pullups

 

Intermediate

3 rounds

Run 400m

15 one-armed kettlebell swings  8kg

12 pull ups or progressions

 

Beginner

3 rounds

Run 200m

12 one-armed kettlebell swings  4kg

12 pull up progressions
 
May 19, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 18 May 2013 18:28


Rest Day
 
May 18, 2013 PDF Print E-mail
Written by Andrea   
Friday, 17 May 2013 16:34


Advanced

3 rounds

Run 400m

20 overhead squats #65

 

Intermediate

3 rounds

Run 400m

15 overhead squats #45

 

Beginner

3 rounds

Run 200m

10 overhead squats #15-25
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)