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Workout of the Day
May 9, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 08 May 2013 18:34


"Baby Michael"

Advanced

3 rounds

800m run

20 good mornings

20 knees to elbows

 

Intermediate

3 rounds

400m run

15 good mornings

15 knees to elbows 

 

Beginner

3 rounds

200m run

12 good mornings

12 knees to elbows or knee ups

 

Sub rowing for the run if needed.

 
 
May 8, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 07 May 2013 19:25


Advanced

21-15-9

Dumbbell shoulder press #30 DB's

Pull ups


Intermediate

21-15-9

Dumbbell shoulder press #20 DB's

Pull ups or progressions


Beginner

15-12-9

Dumbbell shoulder press #10 DB's

Pull up progressions
 
May 7, 2013 PDF Print E-mail
Written by Andrea   
Monday, 06 May 2013 19:39


Rest Day
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)