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Written by Andrea
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Sunday, 05 May 2013 17:14 |
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"Baby Nancy"
Advanced
4 rounds
Run 400m
15 overhead squats #65
Intermediate
3 rounds
Run 400m
15 overhead squats #45
Beginner
3 rounds
Run 200m
10 overhead squats #15-25
Sub rowing for running if needed. |
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Written by Andrea
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Saturday, 04 May 2013 18:56 |
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Death by Front Squat
With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Advanced
#65
Intermediate
#45
Beginner
#15-25 |
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Written by Andrea
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Friday, 03 May 2013 16:24 |
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"Baby Elizabeth"
Advanced
21-15-9
Hang power cleans #65
Dips
Intermediate
21-15-9
Hang power cleans #45
Dips
Beginner
15-12-9
Hang power cleans #15-25
Dips
If your belly is in the way, substitute dumbbells for the barbell, using weights closest to those posted in your category.
Use bands for the dips as needed, or scale to jump to support. |
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Page 4 of 203 |
Workout of the Day
