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Written by Andrea
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Tuesday, 21 May 2013 19:02 |
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Death By Pull-up
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Use whatever pull up, band or progression you are doing at this time. |
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Written by Andrea
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Monday, 20 May 2013 17:56 |
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Advanced 3 rounds 20 thrusters #65 20 burpees
Intermediate 3 rounds 15 thrusters #45 15 burpees or pregnant burpees
Beginner 3 rounds 10 thrusters #15-25 10 pregnant burpees
Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.
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Written by Andrea
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Sunday, 19 May 2013 16:18 |
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"Baby Helen"
Advanced
3 rounds
Run 400m
21 one-armed kettlebell swings 12kg
12 pullups
Intermediate
3 rounds
Run 400m
15 one-armed kettlebell swings 8kg
12 pull ups or progressions
Beginner
3 rounds
Run 200m
12 one-armed kettlebell swings 4kg
12 pull up progressions |
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