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Written by Andrea
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Wednesday, 24 September 2008 20:31 |
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Skill Day
Today, see how long you can hold the plank position, or hang from the bar or rings.
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Written by Andrea
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Tuesday, 23 September 2008 21:53 |
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Advanced 500m row at the beginning of each round then: 21-15-9 Lunges Push press #45 Intermediate 500m row at the beginning of each round then: 21-15-9 Lunges Push press #35 Beginner 250m row at the beginning of each round then: 15-12-9 Lunges Push press #25 Post Comments |
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Last Updated on Tuesday, 23 September 2008 22:26 |
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Written by Andrea
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Monday, 22 September 2008 21:39 |
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Skill Day Today, pick an exercise and practice 'till perfect! |
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Written by Andrea
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Sunday, 21 September 2008 20:57 |
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Advanced
18-14-10-6-2
Pull ups
Push ups
One-armed kettlebell swings -12kg
Intermediate
14-10-6-2
Pull ups/ring rows
Push ups
One-armed kettlebell swings -8kg
Beginner
14-10-6-2
Ring rows
Push ups
One-armed kettlebell swings -4kg Post Comments |
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Written by Andrea
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Saturday, 20 September 2008 22:22 |
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Rest Day |
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Written by Andrea
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Friday, 19 September 2008 21:05 |
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Rest Day |
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Written by Andrea
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Thursday, 18 September 2008 20:29 |
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“Baby Nancy” Advanced 5 rounds
Run or row 400m
15 overhead squats #45 bar Intermediate 4 rounds
Run, row or walk 400m
15 overhead squats #25 bar Beginner 3 rounds
Row or walk 200m
10 overhead squats #10 bar or PVC Remember to only squat to parallel. Post comments |
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Last Updated on Thursday, 18 September 2008 21:20 |
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Written by Andrea
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Wednesday, 17 September 2008 19:58 |
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Skill Day Work on support on rings, bottom of the squat, plank holds or hang for time. If you’re feeling adventurous, try a few deadhang pull ups for fun. |
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Written by Andrea
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Wednesday, 17 September 2008 16:07 |
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Welcome to CrossFit Mom! We've affiliated! It's all the same info but with a new look and some additions that we'll update as we go. Hope you like it! |
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Last Updated on Wednesday, 17 September 2008 16:14 |
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Written by Administrator
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Wednesday, 17 September 2008 15:24 |
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Advanced 4 rounds
15 shoulder press #20-25
15 knees to elbows
15 step ups 20″ box Intermediate 4 rounds
12 shoulder press #15-20
12 knees to elbows
12 step ups 20″ box Beginner 4 rounds
9 shoulder press #10-15
9 knee ups
9 step ups 12″ box |
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