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Andrea
 Post subject: October 29, 2008
PostPosted: Tue Oct 28, 2008 8:33 pm 
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Joined: Tue Aug 05, 2008 9:01 pm
Posts: 2440
"Gabrielle

Advanced

21-15-9
OHS #45
Push ups
Step ups

Intermediate"

21-15-9
OHS #35
Push ups
Step ups

Beginner

15-12-9
OHS #25 - PVC
Push ups
Step ups

Use whatever push up progression or sub you need, and whatever size box you are using at this time.

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Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. -Helen Keller
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babywoodysmomma
 Post subject: Re: October 29, 2008
PostPosted: Wed Oct 29, 2008 4:12 pm 
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Joined: Mon Oct 27, 2008 4:29 pm
Posts: 8
what is OHS? overhead squat?
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Andrea
 Post subject: Re: October 29, 2008
PostPosted: Wed Oct 29, 2008 8:03 pm 
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Joined: Tue Aug 05, 2008 9:01 pm
Posts: 2440
Sorry, been gone all day, just saw this. Yes, overhead squat.

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Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. -Helen Keller
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