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Andrea
 Post subject: November 13, 2011
PostPosted: Sat Nov 12, 2011 5:47 pm 
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Joined: Tue Aug 05, 2008 9:01 pm
Posts: 2440
Advanced
21-15-9
Toes to bar
Wall ball #14

Intermediate
21-15-9
Toes to bar
Wall ball #10

Beginner
15-12-9
Toes to bar
Wall ball #6

If you cannot do toes to bar, sub knees to elbows or knee ups.

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Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. -Helen Keller
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