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Andrea
 Post subject: October 26, 2011
PostPosted: Tue Oct 25, 2011 4:32 pm 
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Joined: Tue Aug 05, 2008 9:01 pm
Posts: 2440
Advanced
3 rounds
500m row
20 push ups
20 lunges

Intermediate
3 rounds
500m row
15 push ups
15 lunges

Beginner
3 rounds
250m row
10 push ups
10 lunges

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Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. -Helen Keller
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Board index » Workout of the Day » Workout of the Day

All times are UTC - 8 hours


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