"Baby Nancy"

Advanced
4 rounds
Run 400m
15 overhead squats #45-65

Intermediate
3 rounds
Run 400m or row 500m
15 overhead squats #25-35

Beginner
3 rounds
Run 200m or row 250m
10 overhead squats PVC- #25

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Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. -Helen Keller