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jcraig79
 Post subject: Q about April 5th wod
PostPosted: Thu Apr 05, 2012 6:41 am 
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Joined: Fri Mar 25, 2011 11:53 am
Posts: 48
Do we run the 800 M 5 times?

Or once at the beginning, then the 5 rounds or

10 knees to elbows

10 good mornings

Then another 800 M after the 5 rounds?

Thanks
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Andrea
PostPosted: Thu Apr 05, 2012 8:00 pm 
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Joined: Tue Aug 05, 2008 9:01 pm
Posts: 2440
At the beginning and the end. :)

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Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. -Helen Keller
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