Lane arrived on April 26th at a healthy 7 lb 7 oz. I was just getting ready to do the CF mom wod when my water broke. After about 7 hours of contractions and 30 minutes of pushing, he was here. I could only dilate to 9 cm, so he required a little extra pushing. I'm sure that all of my CF workouts helped me out with that.

I'm now one week post partum and 20 lb lighter! I just discovered that I can zip into my jeans again : ) While most of the credit goes to CF, I highly recommend using a belly bandit or something similar post partum. They are miracle workers!

Good luck to everyone and keep up the CF workouts. I was able to keep working out several days per week by listening to my body and making substitutions when needed. I know that CF is the reason I remained comfortable throughout my pregnancy, even when I went past my due date. Trust me, you will be glad that you kept going.

Congratulations! Send photos!

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Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. -Helen Keller