Hello my name is Dee and i just found out today that i am pregnant!! Totally nervous and excited at the same time!
I was told by a girlfriend who i told today that i need to stop crossfit...of course they don't do crossfit. They said that i should not allow my heart rate get to high....????
I understand that the first trimester is crucial...I have been crossfitting for 2 years and 5 days a week...i go heavy and hard everytime.
I am also paleo....Will that have to change as well?? I am 100% Paleo about 80% of the time.
How much scaling will i need to do? I have been crazy today reading all kinds of research articles on crossfit and pregnancy and none of them say i need to stop, but that i will have to be in tune with my body.
Do you have any recommendations? Suggestions? I know i am full of questions, and apologize.
I don't want to stop crossfit, but will do what i have to for the little one to be safe.