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Written by Andrea
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Wednesday, 16 May 2012 17:57 |
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Advanced 5 rounds 10 hang power clean #65 10 wall ball #14
Intermediate 4 rounds 10 hang power clean #45 10 wall ball #10
Beginner 3 rounds 10 hang power clean #15-25 10 wall ball #6 |
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Written by Andrea
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Tuesday, 15 May 2012 19:35 |
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Rest Day |
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Written by Andrea
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Monday, 14 May 2012 17:00 |
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"Baby Brian" Advanced 3 rounds 10 beginner rope climbs 25 back squats #65
Intermediate 3 rounds 7 beginner rope climbs 18 back squats #45
Beginner 3 rounds 5 beginner rope climbs 12 back squats #15-25
Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.
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Written by Andrea
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Sunday, 13 May 2012 19:15 |
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Advanced
21-15-9
Overhead squats #65
Push ups
Intermediate
15-12-9
Overhead squats #45
Push ups
Beginner
12-9-6
Overhead squats PVC- #25
Push ups Advanced 21-15-9 Overhead squats #65 Push ups
Intermediate 15-12-9 Overhead squats #45 Push ups
Beginner 12-9-6 Overhead squats PVC- #25 Push ups |
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Written by Andrea
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Saturday, 12 May 2012 22:09 |
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"Baby Jag 28" Advanced 800m run 28 kettlebell swings 12kg 28 pull ups 28 kettlebell clean and overhead 12kg 28 pull ups 800m run
Intermediate 400m run 25 kettlebell swings 8kg 25 pull ups or progressions 25 kettlebell clean and overhead 8kg 25 pull ups or progressions 400m run
Beginner 200m run 20 kettlebell swings 6kg 20 pull up progressions 20 kettlebell clean and overhead 6kg 20 pull up progressions 200m run |
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Written by Andrea
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Friday, 11 May 2012 20:21 |
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Rest Day
Poster at St. Jude. CrossFit for Hope supports St. Jude Children's Research Hospital.
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Written by Andrea
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Thursday, 10 May 2012 17:48 |
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Advanced 3 rounds 21 wall ball #14 21 toes to bar
Intermediate 3 rounds 18 wall ball #10 18 toes to bar
Beginner 3 rounds 15 wall ball #6 15 toes to bar |
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Written by Andrea
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Tuesday, 08 May 2012 18:17 |
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Advanced
3 rounds
800m run
Intermediate
3 rounds
600m run
Beginner
3 rounds
400m run
Rest as long as needed between rounds.
Sub rowing if necessary. 
Advanced 3 rounds 800m run
Intermediate 3 rounds 600m run
Beginner 3 rounds 400m run
Rest as long as needed between rounds. Sub rowing if necessary. |
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Written by Andrea
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Monday, 07 May 2012 19:44 |
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Rest Day
CrossFit Kids supports Infant Swimming Resource.
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Written by Andrea
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Sunday, 06 May 2012 21:14 |
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Advanced 21-15-9 Double unders Hang power snatch #65
Intermediate 21-15-9 Double unders or single unders Hang power snatch #45
Beginner 15-12-9 Single unders or step ups Hang power snatch #15-25 |
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