Home
Welcome to CrossFit Mom
July 30, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 29 July 2014 21:15


Advanced

5 rounds

15 push ups

200m run


Intermediate

4 rounds

15 push ups

200m run


Beginner

3 rounds

15 push ups

200m run

 
July 29, 2014 PDF Print E-mail
Written by Andrea   
Monday, 28 July 2014 18:26


Rest Day

 
July 28, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 27 July 2014 18:51


Grace


Advanced

30 hang power clean and anyway overhead  #65

 

Intermediate

30 hang power clean and anyway overhead  #45

 

Beginner

30 hang power clean and anyway overhead  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
July 27, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 26 July 2014 16:39


Advanced

3 rounds

20 knees to elbows

20 push ups

20 overhead walking lunges #25 plate


Intermediate

3 rounds

15 knees to elbows

15 push ups

15 overhead walking lunges #15 plate


Beginner

3 rounds

10 knees to elbows

10 push ups

10 overhead walking lunges #10 plate


 
July 26, 2014 PDF Print E-mail
Written by Andrea   
Friday, 25 July 2014 20:04


Advanced

21-15-9

Deadlift #95

Hang power clean #65

Pull ups


Intermediate

21-15-9

Deadlift #65

Hang power clean #45

Pull ups or progressions


Beginner

15-12-9

Deadlift #35

Hang power clean #15-25

Pull up progressions


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
July 25, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 24 July 2014 19:22


Rest Day

 
July 24, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 23 July 2014 22:01


Advanced

3 rounds

Row 750m

50 double unders

Run 800m


Intermediate

3 rounds

Row 500m

40 double or single unders

Run 400m


Beginner

3 rounds

Row 250m

30 single unders

Run 200m



Last Updated on Wednesday, 23 July 2014 22:10
 
July 23, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 22 July 2014 21:53


Advanced

21-15-9

Overhead squat  #65

Push ups

 

Intermediate

21-15-9

Overhead squat  #45

Push ups

 

Beginner

15-12-9

Overhead squat  #15-25

Push ups

 
July 22, 2014 PDF Print E-mail
Written by Andrea   
Monday, 21 July 2014 20:34


Advanced

5 rounds

10 deadlifts #95

15 wall ball #14


Intermediate

4 rounds

10 deadlifts #65

15 wall ball #10


Beginner

3 rounds

10 deadlifts #45

15 wall ball #6

 
July 21, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 20 July 2014 19:03


Rest Day

 
More Articles...
«StartPrev12345678910NextEnd»

Page 1 of 125
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming